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Fitness vs. Wellness: Why Both Matter for a Fulfilling Life In our fast-paced world, the quest for a healthier and happier life has become a priority. Two essential concepts for achieving this are fitness vs wellness. While they may seem similar, understanding the distinctions and how they complement each other is crucial for a fulfilling […]
How Online Programs Are Changing the Health Game Personal training and nutrition coaching are not new concepts— Whether in pursuit of overall wellness or a prime physique, people have been hiring professionals to coach them for decades. Now that online platforms offer interactive real-time options, a world of possibilities has opened up in terms of fitness, nutrition, […]
Before You Forget to Stretch or Foam Roll, Read This! Do you ever feel tight after a workout? That’s because when you exercise, your muscles produce waste products that cause inflammation. To push these out and feel light and limber once again, stretching and foam rolling are crucial! But wait— There’s more! Before you forget […]
Insulin Resistance Diet: 7 Foods for Insulin Resistance You are what you eat. We know it’s cliché, but it’s overused for a reason: because it’s true! If you’ve ever looked up ways to eat better, you’ve probably heard the terms “insulin sensitivity” and “insulin resistance.” You might even have come across an insulin resistance diet. […]
If you’ve been cocooning due to winter’s cold, who can blame you? But a lack of activity isn’t good for body or mind during any season. And whether you’re deep in the grip of winter or fortunate to be basking in signs of spring, today is a good day to start exercising. If you’re not […]
Maybe we should add toothbrushes to the bouquet of flowers we bring to friends and family members in the hospital — and make sure to pack one if we wind up there ourselves. New Harvard-led research published online in JAMA Internal Medicine suggests seriously ill hospitalized patients are far less likely to develop hospital-acquired pneumonia if their teeth are brushed twice […]
Falling is a normal part of early childhood. However, as we age, even a minor fall can be debilitating. Falling as an older adult can lead to serious consequences including injury, disability, and even death. The good news is most falls can be prevented. Taking precautions, such as making changes in your home, starting an […]
In the vast and diverse landscape of the United States, automobiles have played an integral role in shaping its culture, economy, and way of life. From the early days of horseless carriages to the cutting-edge electric vehicles of today, the American love affair with cars has been a constant thread woven into the fabric of […]
