Article at a glance Many of us have a love-hate relationship with goal setting. Creating health goals can inspire us and allow us to visualize a healthier lifestyle, but sticking to goals can sometimes be frustrating and stressful. Fortunately, there are easier ways to set (and accomplish) health goals. In this article, we share five strategies to […]

Article at a glance The common cold is an upper respiratory infection and the most common illness in the world. In fact, the average adult experiences 2–3 colds a year. Symptoms tend to be mild and may include sneezing, a stuffy nose, sore throat, coughing, and headaches.  When treating a cold, many people turn to medications, hydration, and rest. While […]

There is several heart touching quotes stating beauty lies in the eyes of beholders, beauty is a virtue that lies within a person and it also lies in the way we look at beauty. Despite all these beautiful quotes, one can’t resist the fact that visual beauty appeals every one. Wherever people see the physical […]

The world of exotic cars has changed dramatically over the last decade. It was only in 2009 when the Bugatti Veyron was launched at $1 million making headlines all over the world, being one of the first cars priced at the million mark. But today you have multiple options if you are in the market […]

Dementia is a condition that affects people’s ability to remember things, think clearly, and take care of themselves. It is not a single disease but rather a group of symptoms caused by various brain diseases. The brain can be compared to a complex network of wires. Dementia disrupts this network like a storm. Dementia typically […]

How Online Programs Are Changing the Health Game Personal training and nutrition coaching are not new concepts— Whether in pursuit of overall wellness or a prime physique, people have been hiring professionals to coach them for decades. Now that online platforms offer interactive real-time options, a world of possibilities has opened up in terms of fitness, nutrition, […]

Before You Forget to Stretch or Foam Roll, Read This! Do you ever feel tight after a workout? That’s because when you exercise, your muscles produce waste products that cause inflammation. To push these out and feel light and limber once again, stretching and foam rolling are crucial! But wait— There’s more! Before you forget […]

Insulin Resistance Diet: 7 Foods for Insulin Resistance You are what you eat. We know it’s cliché, but it’s overused for a reason: because it’s true! If you’ve ever looked up ways to eat better, you’ve probably heard the terms “insulin sensitivity” and “insulin resistance.” You might even have come across an insulin resistance diet. […]

If you’ve been cocooning due to winter’s cold, who can blame you? But a lack of activity isn’t good for body or mind during any season. And whether you’re deep in the grip of winter or fortunate to be basking in signs of spring, today is a good day to start exercising. If you’re not […]

Falling is a normal part of early childhood. However, as we age, even a minor fall can be debilitating. Falling as an older adult can lead to serious consequences including injury, disability, and even death. The good news is most falls can be prevented. Taking precautions, such as making changes in your home, starting an […]