Journaling for mental health is a powerful way to support your well-being. Whether you’re facing big challenges or navigating everyday ups and downs, journaling offers a space to reflect, release emotions, and build self-awareness. Let’s explore how journaling works and get expert tips from Courtney Jordan, founder of Bright Mentality, an organization that empowers people to […]

Workplace mental health has quickly become a central focus in conversations about employee well-being. As this shift accelerates, HR leaders are prioritizing mental health, but often face solutions that miss the mark. Organizations are striving to improve employee mental health. Many have tried switching EAP vendors, reducing stigma, promoting benefits, or enhancing health plan options. […]