The impact of climate change on humans
The results of various studies show that climate change not only has bad effects on the earth but also threatens the lives of humans and other animals.
Researchers say that global warming may increase air pollution, allergies or sensitivities.
Human mental or mental health is also related to weather changes. Some studies show that climate changes cause mental problems in humans.
Climate change also affects the way people live.
For example, humans generally sleep better in relatively cool weather
Between 15 and 20, a person sleeps well, because in such weather, the body temperature decreases and he is ready for sleep.
On the other hand, hot and humid air makes people sleep better.
Stormy weather also disturbs sleep because it is noisy.
Sunny days make people happy. In the research of researchers from the University of Michigan, it has been revealed that those who spend at least half an hour a day in the open air, will be relatively happy the whole day.
In areas where there are more clouds and shorter days, especially in winter, depression and mental problems are more common.
It is also said that the blood pressure of a person is lower in summer compared to winter and the reason is that the cold air narrows the blood vessels. Headache is a common problem that some people face every day and most of them suffer from this problem one or more days in a week. There are different types of headaches.
Although there are different types of medicines for headache, but here we also show natural ways, because natural ways are better than drugs and have less side effects.
Drink water: Lack of water in the body causes headaches. Studies have shown that lack of water in the body causes headache, so if your headache is caused by this, then after drinking water, your headache will be completely cured within a few minutes to three hours.
Do not drink alcohol, or reduce it: (This section is for Westerners) Sometimes it can cause headaches in people who drink alcohol regularly. So it is better to stop drinking it or reduce it.
Get enough sleep: Lack of sleep can cause headaches among other problems for the body. Studies have shown that people who sleep less than 6 hours in 24 hours have constant headaches. But too much sleep also causes headaches. So you should sleep for 7 to 9 hours every day, which is called a good sleep.
Use Essential Oils: Oils made from natural herbs are best remedies.
Try Vitamin B Complex: Vitamin B is an important soluble nutrient that plays an important role in the body. For example; Helps neurotransmitters to convert food into energy. Also, some vitamins can prevent headaches. Research shows that the vitamin D group, which has all eight groups, is safe and beneficial for headaches as well as other parts of the body.
Soothe a headache with an ice pack: When you put a wet ice pack on your head, it reduces inflammation and increases blood flow to the nerves, all of which help relieve headaches. Reduces pain.
Choose the right food regimen: You should regularize the food regimen and remove the things that cause headaches from the diet regimen.
Drink tea or caffeinated coffee: Drinks that contain caffeine, such as tea and caffeinated coffee, can reduce headaches. Caffeine also helps to improve people’s morale, mood and intelligence. If you want to use caffeine when you have a headache, don’t use too much, because like anything else, too much caffeine can be harmful.